Travis and Pace did a great job of keeping me motivated, which is my biggest weakness when it comes to fitness. I gained strength and muscle, lost weight and reduced my blood pressure and cholesterol levels significantly. I also gained confidence that I was in shape and living a more healthy lifestyle. Hank Pellegrini

Allied Fitness has made me enjoy working out and has given me noticeable results. Lauren Harkrider

I had no experience at all with working out. I began training with Travis with a friend. In a short time I learned how to do many exercises. Many of them were utilizing my own body resistance. I saw results very quickly. I had muscle definition very quickly. Travis designed a program to show the results I wanted. He pushed me and encouraged me and reminded me of my success. I now have a new appreciation for working out and learned many techniques I hope to carry on independently. Amy Davis

When i first started training with Pace at Allied Fitness, i was a little bit behind on all my atheletic skills, like speed, agility, and strength. I was a little puny and weak, but now i have been training for about 8 or 9 months and i can really tell a difference. Aaron Weaver

Our son has always struggled with his size and coordination, because he has grown so quickly he’s had trouble managing his body. Since he started with Allied Fitness he has gained so much confidence that he is now wanting to try out for sports that he would never try before. He has played basketball for a couple of years and Allied has helped with his footwork tremendously! He’s only 10 but has noticed how much it’s helping him and never wants to miss! My 6 year old has now started as well and is developing confidence at a much earlier age. And the heart these men have for these kids is incredible. My boys love learning from Travis and respect him so much they want to work hard to please him. I highly recommend them! Donna Freeman

Hello, my name is Zach Wilburn and I went through the Allied Fitness program. My trainer, who excels in what he does, is Travis Washington. He is an awesome trainer who supports and cares about his clients. Whatever your goal might be going into the program will be achieved and surpassed. He knows your physical capabilities well and will push you to the limit. He is a very easy going person and flexible when it comes to your schedule. One phrase that explains what Allied Fitness is all about has got to be "No Pain, No Gain!" The workouts are tough, but you'll be glad they were after you see the results. Zach Wilburn

When I joined your program a while ago, I'll admit I was a little overweight for my size. After spending just a few weeks with Pace, I started trimming down, and shaping up. Pace taught me what was good for my body and what wasn't. I can't say that I'm not drinking pop anymore because I still am, but not as much as I was before the first gauntlet that I ran. That was a breathtaker but it showed me my weaknesses and strengths. I'll also admit that I haven't done everything correct while working out and Pace stopped me before I injured myself and taught me the right and safe way to proceed on wth my workout. When I first started out with Allied Fitness I thought that I knew a lot about working out and lifiting weights or even keeping my body fit, but Pace has taught me a lot and is very flexible (working with schedules). Well that is all that I have to say about the program. Alex Weaver

Our son is 11 years old and he’s been working out with Pace to gain strength and speed. He has had many problems with soccer injuries, but since going to Allied Fitness he is definitely getting stronger. My mother is a doctor who specializes in muscles and body alignment. She was treating Brian recently and commented on how much stronger and more balanced his muscles are since he’s been working with Pace. More importantly, Brian likes going to Allied Fitness each week. Even though the workouts are challenging, Pace makes them fun too! Allied Fitness is different from other trainers, because they don’t take a cookie-cutter approach. They work with the individual taking into consideration goals, fitness level and body type. The trainers are certified and highly experienced unlike most training centers. Lynn Flinn

The staff at Allied Fitness is very professional--always looking to improve fitness/strength in a safe, comfortable environment. I like the way that my workouts are tailor-made for ME! Marilyn Livingston

At 46, I've never been athletic or worked out (didn't want to either), but had to start when I was diagnosed with various heart problems. Within 3 months my numbers were back to normal. I've rarely missed a session in the 9 months I've been going. I feel motivated to keep improving. Pace is a positive person and listens to feedback. Everyday, I read that regular exercise is mandatory for a healthy life. Pace's group makes such a commitment possible and enjoyable. I feel fortunate I found out about Allied Fitness--they've truly changed my life! Randy Miller

I thought that the fitness program was awesome. One of the things I like best was that, as a soccer player, it wasn't geared to any one sport. It was appropriate to any sport. If I wasn't injured I would do it again. Maya Polay

Personal training has changed my life! Those chronic hip and back pains have disappeared. I am so much stronger and have increased both my energy level and balance. I can honestly say I feel healthier in my fifties than ever before in my life. Travis has helped me, pushed me, and encouraged me. I can not imagine my life without training! Jean Evans

I used Allied Fitness primarily to motivate and push me in my workouts -- and they filled that role. The things that impressed me most was their ability to work with young adults not only with sports training but with the morals, values and maturity that they instilled in their students. Any parent should appreciate Pace and Travis as outstanding role models. Mal Coury

We really are sincere about this and never thanked you guys enough. Alex had an awesome year last year (and is having a tremendous Intramural stacked team season) a lot of 6A players on his heavily recruited team. He really does want to coach, so he better know the conditioning aspect. Beverly McKnight